https://tokn.watch/ 2026-05-13 weekly 1.0 https://tokn.watch/tokn-watch-icon.png tokn.watch - Free AI Token Usage Tracker for Mac tokn.watch app icon - a free macOS menu-bar app that tracks Claude and ChatGPT token usage in real time https://tokn.watch/fr/ 2026-08-27 weekly 0.8 https://tokn.watch/blog/tokn-watch-vs-custats/ 2026-08-27 monthly 0.8 https://tokn.watch/blog/tokn-watch-vs-custats/tokn-watch-vs-custats-hero.png tokn.watch vs CUStats: An Honest Comparison tokn.watch and CUStats compared: a free Claude and consumer ChatGPT meter versus a paid Claude, Codex, and Grok tracker with history and alerts. https://tokn.watch/blog/tokn-watch-vs-sessionwatcher/ 2026-08-20 monthly 0.8 https://tokn.watch/blog/tokn-watch-vs-sessionwatcher/tokn-watch-vs-sessionwatcher-hero.png tokn.watch vs SessionWatcher: An Honest Comparison tokn.watch and SessionWatcher compared: a free Claude and ChatGPT meter versus a paid tracker for 15 AI coding tools. https://tokn.watch/blog/tokn-watch-vs-claudeusagebar/ 2026-08-04 monthly 0.8 https://tokn.watch/blog/tokn-watch-vs-claudeusagebar/tokn-watch-vs-claudeusagebar-hero.png tokn.watch vs ClaudeUsageBar: An Honest Comparison tokn.watch and ClaudeUsageBar compared, two free macOS menu bar apps that track Claude usage limits and reset times. https://tokn.watch/blog/check-chatgpt-usage-mac/ 2026-07-31 monthly 0.8 https://tokn.watch/blog/check-chatgpt-usage-mac/tokn-watch-check-chatgpt-usage-mac-hero.png How to Check Your ChatGPT Usage on a Mac Four ways to check ChatGPT usage on a Mac using model reset times, limit notices, browser tools, and a menu bar tracker. https://tokn.watch/blog/check-claude-usage-mac/ 2026-07-30 monthly 0.8 https://tokn.watch/blog/check-claude-usage-mac/tokn-watch-check-claude-usage-mac-hero.png How to Check Your Claude Usage on a Mac Four ways to check your Claude usage on a Mac: the usage page in claude.ai settings, the /usage command in Claude Code, browser based trackers, and a macOS menu bar app that keeps the remaining percentage and reset timer permanently on screen. https://tokn.watch/blog/claude-or-chatgpt/ 2026-07-25 monthly 0.8 https://tokn.watch/blog/claude-or-chatgpt/tokn-watch-claude-or-chatgpt-hero.png Should I Use Claude or ChatGPT? Honestly, Both Claude or ChatGPT in 2026? For most people the honest answer is both. One $20 plan on each - Claude Pro plus ChatGPT Plus for about $40 a month - beats spending $100 or more on a single provider. https://tokn.watch/blog/chatgpt-pro-worth-it/ 2026-07-21 monthly 0.8 https://tokn.watch/blog/chatgpt-pro-worth-it/tokn-watch-chatgpt-pro-worth-it-hero.png Is ChatGPT Pro ($100) Worth It in 2026? Is ChatGPT Pro worth it in 2026? Pro comes in two tiers: $100 a month for roughly 5x Plus usage and $200 a month for roughly 20x, both with the higher-effort GPT-5.6 Sol Pro model. https://tokn.watch/blog/chatgpt-plus-worth-it/ 2026-07-19 monthly 0.8 https://tokn.watch/blog/chatgpt-plus-worth-it/tokn-watch-chatgpt-plus-worth-it-hero.png Is ChatGPT Plus Worth It in 2026? An Honest Answer Is ChatGPT Plus worth it in 2026? Free is $0, the new Go tier is $8 a month, Plus is $20 a month with the GPT-5.6 flagship model and full Codex access, and Pro runs $100 or $200 a month. https://tokn.watch/blog/claude-pro-worth-it/ 2026-07-12 monthly 0.8 https://tokn.watch/blog/claude-pro-worth-it/tokn-watch-claude-pro-worth-it-hero.png Is Claude Pro Worth It in 2026? An Honest Answer Is Claude Pro worth it in 2026? Free is $0 with a five hour session cap and no Claude Code. Pro is $20 a month with roughly five times the usage, Claude Code, and Opus access. https://tokn.watch/blog/claude-max-5x-vs-20x/ 2026-07-03 monthly 0.8 https://tokn.watch/blog/claude-max-5x-vs-20x/tokn-watch-claude-max-5x-vs-20x-hero.png Claude Max 5x vs Max 20x: When the Upgrade Pays Off Claude Max 5x vs Max 20x compared: $100 versus $200 a month, roughly 225 versus 900 Claude Code messages per rolling 5-hour window, and the usage pattern that tells you which tier pays for itself. https://tokn.watch/blog/chatgpt-thinking-weekly-limit/ 2026-07-01 monthly 0.8 https://tokn.watch/blog/chatgpt-thinking-weekly-limit/tokn-watch-chatgpt-thinking-weekly-limit-hero.png The GPT-5 Thinking Weekly Cap, Explained The GPT-5 Thinking weekly cap explained: roughly 3,000 manually-selected Thinking messages per rolling 7-day window on ChatGPT Plus, a separate pool from the 3-hour default message cap. https://tokn.watch/blog/claude-5-hour-limit/ 2026-06-16 monthly 0.8 https://tokn.watch/blog/claude-5-hour-limit/tokn-watch-claude-5-hour-limit-hero.png Claude's 5-Hour Session Limit, in Plain English Claude's 5-hour session limit is a rolling window: the clock starts at your first message and resets 5 hours later. Rolling-window math, what counts against the cap, and how to track your remaining time. https://tokn.watch/blog/chatgpt-3-hour-rolling/ 2026-06-25 monthly 0.8 https://tokn.watch/blog/chatgpt-3-hour-rolling/tokn-watch-chatgpt-3-hour-rolling-hero.png ChatGPT Plus's 3-Hour Rolling Window, Explained ChatGPT Plus's 3-hour rolling window explained: roughly 160 messages per cycle, starting from your first message, not midnight. The rolling math, what counts against the cap, and how to track it without a usage page. https://tokn.watch/blog/ 2026-08-04 weekly 0.9 https://tokn.watch/blog/chatgpt-limit-hit/ 2026-06-15 monthly 0.8 https://tokn.watch/blog/chatgpt-limit-hit/tokn-watch-chatgpt-limit-hit-hero.png I Hit My ChatGPT Limit - What to Do in the Next 3 Hours The recovery plan for a ChatGPT limit hit: read the error for your real reset time, protect your conversation, decide wait vs switch vs move providers, and set a tracker so the next cap never blindsides you. https://tokn.watch/blog/claude-limit-hit/ 2026-06-11 monthly 0.8 https://tokn.watch/blog/claude-limit-hit/tokn-watch-claude-limit-hit-hero.png I Hit My Claude Limit - What to Do in the Next 5 Minutes The 5-minute recovery plan for a Claude limit hit: find your real reset time, protect your context, decide wait vs switch vs upgrade, and set a warning so the next cap never arrives by surprise. https://tokn.watch/blog/when-does-chatgpt-reset/ 2026-06-09 monthly 0.8 https://tokn.watch/blog/when-does-chatgpt-reset/tokn-watch-when-does-chatgpt-reset-hero.png When Does ChatGPT Reset? (Plus, Pro, Free) ChatGPT's Plus, Free, and Thinking caps reset on rolling windows, not at midnight. Plain-English answer plus a calculator that shows your next reset time in your local timezone. https://tokn.watch/blog/save-claude-tokens/ 2026-06-02 monthly 0.8 https://tokn.watch/blog/save-claude-tokens/tokn-watch-save-claude-tokens-hero.png 13 Ways to Save Claude Tokens in 2026 13 honest tactics to save Claude tokens and make your session last longer in 2026 - model picking, /compact, subagents, Edit-over-Write, and the peak-hour rule. With sources. https://tokn.watch/blog/mac-menu-bar-ai-usage/ 2026-06-02 monthly 0.8 https://tokn.watch/blog/mac-menu-bar-ai-usage/tokn-watch-mac-menu-bar-ai-usage-hero.png Best Mac Menu Bar App for AI Usage Tracking (2026) The best Mac menu bar app for AI usage tracking in 2026, picked honestly. The dual-provider angle, the Claude-only alternative, and where browser extensions and CLI tools fit. https://tokn.watch/blog/claude-vs-chatgpt-limits/ 2026-06-04 monthly 0.8 https://tokn.watch/blog/claude-vs-chatgpt-limits/tokn-watch-claude-vs-chatgpt-limits-hero.png Claude vs ChatGPT Limits, Side by Side in 2026 Claude vs ChatGPT usage limits in 2026, decided honestly. The three caps each provider runs, the transparency gap, and which provider bites harder for which workflow. https://tokn.watch/blog/when-does-claude-reset/ 2026-06-07 monthly 0.8 https://tokn.watch/blog/when-does-claude-reset/tokn-watch-when-does-claude-reset-hero.png When Does Claude Reset? (5-Hour, Weekly, Opus) Claude's session, weekly, and Opus caps reset on rolling windows, not at midnight. Plain-English answer plus a calculator that shows your next reset time in your local timezone. https://tokn.watch/blog/feed.xml 2026-06-07 weekly 0.6 https://tokn.watch/blog/claude-pro-vs-max/ 2026-05-26 monthly 0.8 https://tokn.watch/blog/claude-pro-vs-max/tokn-watch-claude-pro-vs-max-hero.png Claude Pro vs Max: Which Plan to Pick in 2026 Claude Pro vs Max, decided honestly. The real difference between Pro $20, Max 5x $100, and Max 20x $200 in 2026, when each plan pays off, and when it does not. https://tokn.watch/tips/ 2026-05-22 monthly 0.4 https://tokn.watch/privacy/ 2026-08-27 yearly 0.3 https://tokn.watch/fr/tips/ 2026-08-27 monthly 0.4 https://tokn.watch/fr/privacy/ 2026-08-27 yearly 0.3 https://tokn.watch/blog/chatgpt-usage-tracker/ 2026-05-22 monthly 0.8 https://tokn.watch/blog/chatgpt-usage-tracker/tokn-watch-chatgpt-usage-tracker-hero.png ChatGPT Usage Tracker: 4 Ways to Check Limits Four ways to track ChatGPT usage in 2026: the API dashboard, browser extensions, a Mac menu-bar app, and a DevTools probe. Honest comparison - ChatGPT has no built-in usage page. https://tokn.watch/blog/claude-usage-tracker/ 2026-05-19 monthly 0.8 https://tokn.watch/blog/claude-usage-tracker/tokn-watch-claude-usage-tracker-hero.png Claude Usage Tracker: 4 Ways to Check Limits Four ways to track Claude usage in 2026: the built-in Settings page, the /usage command in Claude Code, CLI trackers, and Mac menu-bar apps. Honest comparison. https://tokn.watch/blog/claude-usage-limits/ 2026-05-13 monthly 0.8 https://tokn.watch/blog/claude-usage-limits/tokn-watch-claude-usage-limits-hero.png How Claude's Usage Limits Really Work in 2026 Three rolling caps, not one. How Claude's 5-hour session, weekly all-models, and Opus weekly limits actually work in 2026, and what trips each one. https://tokn.watch/blog/chatgpt-usage-limits/ 2026-05-16 monthly 0.8 https://tokn.watch/blog/chatgpt-usage-limits/tokn-watch-chatgpt-usage-limits-hero.png How ChatGPT's Limits Really Work in 2026 Three caps, not one. How ChatGPT Plus's 3-hour window, Pro's fair-use rules, and the Thinking weekly cap work in 2026, and what trips each one. https://tokn.watch/blog/claude-weekly-limit/ 2026-06-19 monthly 0.8 https://tokn.watch/blog/claude-weekly-limit/tokn-watch-claude-weekly-limit-hero.png Claude's Weekly Limit: All-Models vs Sonnet vs Opus Two separate weekly caps on Claude produce different symptoms: the all-models cap blocks everything, while the Opus-specific cap on Max plans silently downgrades to Sonnet. Rolling 7-day windows, not calendar weeks.